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HSHS hospitals offer introduction to Tai Chi April 26

Join HSHS Sacred Heart and St. Joseph’s hospitals for an introduction to Tai Chi class Thursday, April 26 from 5:30 p.m. to 6:15 p.m. at HSHS Sacred Heart Hospital’s 3D Community Health office on the first floor of the Professional Plaza Building, 2125 Heights Drive, Eau Claire.

This is a rhythmic and meditative guided form of gentle exercise that enhances relaxation and inner calm. The class will be led by Jenna Goebel, physical therapy assistant at HSHS Sacred Heart and St. Joseph’s hospitals, and will cover a brief history of Tai Chi. Dress comfortably for this interactive sampling of graceful traditional movements.

The class is free but registration is required by calling 715-717-1600. Space is limited.

This class is part of the two hospitals’ “GO-15” community health initiative, which encourages people to commit to moving for at least 15 minutes every day.

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