January 2015


QPR: Question, Persuade, Refer

IT’S TIME TO TALK ABOUT SUICIDE PREVENTION QPR: Question, Persuade, Refer Do you know someone who might be at risk for suicide? Two opportunities to join us to learn the three steps anyone can take to help prevent suicide. Just like CPR, QPR is an emergency response to someone in crisis and can save lives. Learn to recognize the warning signs that someone may be thinking about suicide and how to help them.

February 2015

March 2015


Changing Your Body from the Inside Out

Carisa Rasmussen's road to losing over 75 pounds while running a million dollar business, being a Mom, a full time student and battling minor health issues wasn't easy, but she did it! Carisa Rasmussen Sharing her Clean and Lean plan, Carisa will give you the tips and tools to gain more energy, have mental clarity and feel good about the body you are living in.